We all face the same problems in life but each of us have a different way of dealing with them and that makes all the difference. At some point in life, we are all going to go through the most common challenges – failure to find love, failure to hold love, rejection at work, inability to find your calling, loneliness, heart breaks and more. Challenges and problems are inevitable part of life. It is these things that make life as much interesting as love and celebration do.

So, what if I told you that watching these five videos will help you get through any disappointment, personal challenge or grief? Who are we kidding! I agree, it won’t resolve all your issues and problems but it will be your personal Google Map to help you navigate and get through a difficult situation in family or at work.

How to practice emotional hygiene by Guy Winch:

We have medicine cabinets for common physical injuries like cuts and colds but no toolkits for common psychological injuries such as failure, rejection, guilt, and loss. In his inspirational talk, Guy Winch tells us that “you can’t treat a psychological wound if you don’t know you’re injured”. Guy teaches us a lesson on why it is so important to practice emotional hygiene.

The person you really need to marry by Tracy McMillan:

Who is a better person to give advice on marriage? The one who has had a long-lasting marriage or the one who has had three of them? Watch this video to know the answer.

Tracy McMillan is a television writer of the popular Mad Men, United States of Tara and relationship author who wrote the book Why You’re Not Married…Yet, based on her viral 2011 Huffington Post blog. She also appeared as a dating coach on the NBC reality show Ready For Love. She lives in Los Angeles and is the mother of a 16-year-old guy.

The Secret of Becoming Mentally Strong | Amy Morin:

Having gone through loss and death of her loved one – not once but thrice has taught Amy some fundamental lessons in life. Everyone has the ability to build mental strength, but most people don’t know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health. We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, and behave productively despite our circumstances – the 3 basic factors of mental strength. No matter what your goals are, building mental strength is the key to reaching your greatest potential. Learn how through this video:

The 5 LESSONS In Life People Learn TOO LATE:

The Simple Cure for Loneliness by Baya Voce:

Baya Voce is the host of “The Art of Connection”, a web series looking to experts from across the globe on how to the live your most fulfilled life. In this talk, Baya reveals a simple tool you can start using today to create more happiness, fulfilment, and connection.

What gets you through the biggest challenges in your life? Share your stories and simple tips in comments below. If this article was helpful, please take a moment to visit www.inclov.com to know more about us.

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Kalyani Khona

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